zero appetite

i have had 1 egg & 1/2 a turkey sausage link today. i have zero appetite & cant make myself eat! what do you do on days like these? i made one of the sample nectar drinks but it was NASTY so now i have even less of an appetite, lol. i started working out last week so i know i need my protein, but i just cant, bah.

If I just have one day like that, I don't worry about it and just make sure I drink a lot.  If I have a few days in a row like that, I either make myself eat something anyway or else I drink protein shakes in place of meals for those days.  If you don't like the nectar drinks, use a different protein shake.

i have my regular drinks that i drink every day, i just got the nectar sample pack hoping to find something else i like. its just been beaten into my head 70-80grams of protein a day, so i feel like a fail if i dont get in much, lol. but i guess its normal to have an off day.

It's like that everyday for me. I'm never hungry

I am feeling like that right now.  I have been barely getting half of my protein and water in over the past week.  I'm not hungry and when I make myself eat, it's only about a tablespoon.  Drinking hurts and I just want to lay in ball and pray that the whole world goes away.  I know I have to eat and drink, but it is so blasted hard.  I knew this wasn't going to be easy...but not to even WANT to eat...argh!

 I have been like that for a few days now .  It sucks.   My hubby and I spend 30 minutes driving around after shopping today trying to figure out what to eat because nothing taste good.  I am hoping that this will pass soon as well.  Now, I still eat anyway because I cannot handle protein drinks too well so I have to make sure I get most of my proteins from food.  I end up drinking one protein drink a day, but it takes me a while to do so.