OUT damned cookies!!
Congratulations!! The fact that you recognized that, at this point in time, cookies are dangerous and then took action is powerful and empowering. Knowing what your triggers are and managing them is one of the biggest factors in maintaining long term success.
KUDOS,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Here are some healthy snacks I eat:
10 Grams Protein, 190 Calories, 14 Grams Sugar:
- 4 ounces Kozy Shack No Sugar Added Rice pudding, 1/2 cup Kashi Go Lean cereal, 2 Sunsweet Select Ones prunes/////4 ounces Kozy Shack No Sugar Added Tapioca pudding, 1/2 cup Kashi Go Lean cereal, 2 Sunsweet Select Ones prunes
11 Grams Protein, 190 Calories:
- 21 Blue Diamond whole natural almonds, 1/2 cup Kashi Go Lean cereal
12 Grams Protein, 170 Calories:
- 4 tablespoons PB2, 2 tablespoons Polaneer sugar free with fiber preserves: Apricot or Seedless Raspberry or Strawberry, 2 slices Wasa Light Rye crispbread
15 Grams Protein, 180 Calories, 9 Grams Sugar:
- 1.5 ounces Kay’s Better Balance Cinnamon Toast pretzel sticks
16 Grams Protein, 170 Calories, 16 Grams Sugar:
- 4 ounces Brown Cow 0% fat Greek yogurt (Blueberry or Strawberry), 1/2 cup Kashi Go Lean cereal
16 Grams Protein, 190 Calories:
- 1/3 cup Sun Harvest dry roasted & salted edamame (soybeans), 1/2 cup Kashi Go Lean cereal
14 Grams Protein, 135-180 Calories, 13-19 grams sugar:
1/2 cup Daisy low fat 2% milk fat cottage cheese: 90 calories, 14 grams protein, 4 grams sugarwith 1 small banana: 90 calories, 12 grams sugar (180 calories, 16 grams sugar total)/////2 medium kiwi: 90 calories, 14 grams sugar (180 calories, 18 grams sugar total)/////1 small pear: 85 calories, 15 grams sugar (175 calories, 19 grams sugar total)/////1 small apple: 80 calories, 15 grams sugar (170 calories, 19 grams sugar total)/////4 apricots: 70 calories, 12 grams sugar (160 calories, 16 grams sugar total)/////1 small orange: 70 calories, 12 grams sugar (160 calories, 16 grams sugar total)/////1 cup honeydew: 60 calories, 14 grams sugar (150 calories, 18 grams sugar total)/////1 small nectarine: 60 calories, 10 grams sugar (150 calories, 14 grams sugar total)/////2 plums: 60 calories, 14 grams sugar (150 calories, 18 grams sugar total)/////1 cup cantaloupe: 55 calories, 12 grams sugar (145 calories, 16 grams sugar total)/////1 cup watermelon: 45 calories, 9 grams sugar (135 calories, 13 grams sugar total)
19 Grams Protein, 220 Calories:
2 ounces (2 sticks) Frigo light swirls string cheese, 1 mini bag Orville Redenbacher's Smart Pop popcorn
20 Grams Protein, 170 Calories:
2.12 ounce Quest Apple Pie protein bar/////2.12 ounce Quest Chocolate Brownie protein bar
20 Grams Protein, 190 Calories, 14 Grams Sugar:
- 1/2 cup Daisy low fat 2% milk fat small curd cottage cheese, 1 slice Dole canned pineapple in own juice, 1/2 cup Kashi Go Lean cereal
20 Grams Protein, 195 Calories:
- 5 tablespoons fat free cream cheese, 2 tablespoons Polaneer sugar free with fiber preserves: Apricot or Seedless Raspberry or Strawberry, 2 small La Tortilla Factory low carb Whole Wheat tortillas
20 Grams Protein, 200 Calories:
- 1/4 cup Seapoint Farms dry roasted & lightly salted edamame (soybeans), 1/2 cup Kashi Go Lean cereal
- 20 Grams Protein, 200 Calories:
- 2.12 ounce Quest Mixed Berry Bliss protein bar
- 20 Grams Protein, 200 Calories, 2 Grams Sugar, 6 Grams Sugar Alcohol:
- 1.76 ounce Pure Protein Chocolate Peanut Butter bar
Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,
Current Age: 61, Current Weight: 161 lbs-5/20/2016, Total Weight Loss Maintained: 170 lbs 
