Protein shake gurus: How can I cut down the "sweetness"
Any other ideas?
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
![]()
I mix all flavors of my Nectar with Vitamin Water ZERO. No sugar, and in some cases it enhances the flavor of the Nectar products. Also, I add WAY more water than suggested. I add 15oz of water then add 1 scoop of powder... I also refrigerate mine for an hour before drinking... because by then the foam settles down and its all dissolved.
Maybe you can find a nice water product without sugar that will cut down on the sweetness?
I blend 2 scoops of the powder (for 52 g of protein), almond milk (or sometimes soy milk or coconut milk), PB2 (if I have it.. I LOVE the stuff), if I don't have PB2 on hand then I use a tablespoon or so of regular peanut butter and sometimes an ice cube. Depending on the flavor of the protein powder, I might put a half of a teaspoon of instant decaf coffee and a teaspoon of cocoa powder. The peanut butter mixed with the coffee and the cocoa powder makes it taste a bit like a peanut butter cup.. only with a darker, less sweet chocolate. YUM! All blended together using my Magic Bullet.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.




