For those who think they want to run!
Well I hit a major milestone that last year I never even thought of doing. This time Last year I had signed up for my first 5K and was just hoping to finish without someone calling 911. I have spent many hours the past year at the gym on the streets and trails logging miles. This past Saturday marked a major milestone in my quest to do more and be better. I ran 13 miles non stop, yes it seemed almost impossible as I took the first steps into the early morning darkness but 2 hours and 40 minutes later it was done. They weren't my fastest miles but they have given me the knowledge that I can finish the 15K and 2 half marathons I have planned in the next 3 months.
So for those who don't think they can run, don't short change yourself on what you are capable of. Yes you may not be the fastest runner or be able to run a mile to start with, but if you stick to it you will suprose yourself with what you can accomplish.
Oh and I did this the same week we brought home my new baby girl
So for those who don't think they can run, don't short change yourself on what you are capable of. Yes you may not be the fastest runner or be able to run a mile to start with, but if you stick to it you will suprose yourself with what you can accomplish.
Oh and I did this the same week we brought home my new baby girl

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

I ran 5 miles the other day without stopping!!!! You are so right about just starting and pushing myself bit by bit! A year and a half ago I couldn't run a block!
So congratulations to you on two counts!
So congratulations to you on two counts!
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
Wow that is wonderful!>..I know you are so proud and you should be. I had RNY on June 23 2011 and even though I am always downing me I would love to run a marathon...How in the world did you start and how did you know what to exercise?...I have lost 40 pounds thus far and looking foreward to even more!...I am having a hard time with food as it was my very very best friend always...Some days i stay strong and other days I fold!>....Any advice >?
Way to go Paul!!! My company had their annual 5K in marietta again last weekend, and for the 3rd year in a row, I was a volunteer only. I've decided next year, I'm not just walking it... I'm running! My hubby came in 4th in his age bracket at 24:50, so I'll see if i can keep up with him!
Way to go, and congrats on the new baby too!!!
Way to go, and congrats on the new baby too!!!

SW 343, Current below, Goal 160 & to start a family!

Who cares if you are the slowest one out there. FInishing is the biggest victory. Even if you come in last you still did better than those who never tried. Your first 5K should be about a sense of accomplishment no matter how long it takes you.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
