question ? how many time do you eat a day ?
commute (protein shake)
breakfast snack
lunch
mid afternoon snack
getting home snack (protein shake)
dinner
bedtime snack (optional)
6-7 times a day although I've skipeed the breakfast snack on days I'm busy and on early dinner nights I skip the getting home snack and tonight for example I am skipping the bedtime snack...
breakfast snack
lunch
mid afternoon snack
getting home snack (protein shake)
dinner
bedtime snack (optional)
6-7 times a day although I've skipeed the breakfast snack on days I'm busy and on early dinner nights I skip the getting home snack and tonight for example I am skipping the bedtime snack...
I am two weks out and I know that is early, but how long does it take to be able to eat more than 5 bites? I am full on 5 bites of food, so I have to eat 4 or 5 times a day to get in what I need. Well, one of those is a protien shake. I am really liking cheese, low fat of course, but all kinds. I had a scrambled egg for diiner and I added cottage cheese....YUMMO!!! I am lucky right now eggs are good to me.
I'm about 3 years post-op. Right now I'm eating about 10 times a day because I'm recovering from plastics and my body needs lots of fuel, but before that I was eating 6-7 times a day. 3 fairly normal sized meals and 3-4 planned snacks. Doing this has helped me maintain my weight for about 2 years now.
Laura
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."