recipes??
Also try eggface
Bread of any kind wasn't on my approved food list until after my 6 month checkup. I'd be very careful with it. It can kind of gum up in your tummy.
Bread of any kind wasn't on my approved food list until after my 6 month checkup. I'd be very careful with it. It can kind of gum up in your tummy.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
CAN you have bread? Yes
SHOULD you have bread? Probably not, but depends on your nutritionist advice.
I'm putting a couple recipes here for you..
Chicken & Broccoli Bake:
1/2 lb chicken, cooked and cubed
10-12 ounces brocolli, cooked and drained
1 cup cheddar cheese
soy sauce
Combine all in a casserole dish and bake - it's surprisingly good!
Stuffed Turkey Burgers:
1/2 lb ground turkey
1 jalapeno, seeded and diced finely (or canned)
2 ounces blue cheese
2 slices swiss cheese
Combine the turkey with the jalapeno and blue cheese, make 2 burger patties and cook them and top with swiss cheese.
Crockpot Carnitas:
2lb boneless pork roast (shoulder or butt), cut into bite size strips
1/2 c water
2 minced cloves garlic or 2 tsp. garlic powder
1 cup chopped onion
1 tsp salt
1/2 tsp each: black pepper; cumin; oregano; lemon pepper
1/4 tsp cayenne
Combine ingredients in crockpot. Cook on high 1 hour, then low 8 hours. Remove pork with slotted spoon. Pour liquid into a nonstick skillet and boil down to about 1/2 c. Add pork and saute until browned.
KOREAN MEATBALLS (Crock Pot)
2 pounds ground beef
1/3 cup onion, minced, 1 3/4 ounces
2 eggs
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon garlic
Mix all ingredients well with your hands. Shape in small balls (about 1-inch diameter) and place on an ungreased rimmed baking sheet. Bake at 425º for about 10-15 minutes, until meat is cooked through, but still tender. Rinse in a colander to remove any egg that has leaked out. Combine with marinade and simmer in slow cooker about 3-4 hours, stirring occasionally, or simmer on lowest setting on stove about an hour or so.
MARINADE
1/2 cup plus 2 tablespoons soy sauce
1/2 cup plus 2 tablespoons water
1/2 cup granulated Splenda
1/2 teaspoon pepper
1 tablespoon garlic, minced
2 tablespoon sesame oil
1/4 teaspoon orange extract (optional)
1/4 cup green onions, chopped
Mix all ingredients in a small bowl.
I do a lot with really, really thin chicken cutlets and roll various things in them - broccoli with cheese, ham and cheese, some fresh herbs, asparagus and cheese. Very versatile.
SHOULD you have bread? Probably not, but depends on your nutritionist advice.
I'm putting a couple recipes here for you..
Chicken & Broccoli Bake:
1/2 lb chicken, cooked and cubed
10-12 ounces brocolli, cooked and drained
1 cup cheddar cheese
soy sauce
Combine all in a casserole dish and bake - it's surprisingly good!
Stuffed Turkey Burgers:
1/2 lb ground turkey
1 jalapeno, seeded and diced finely (or canned)
2 ounces blue cheese
2 slices swiss cheese
Combine the turkey with the jalapeno and blue cheese, make 2 burger patties and cook them and top with swiss cheese.
Crockpot Carnitas:
2lb boneless pork roast (shoulder or butt), cut into bite size strips
1/2 c water
2 minced cloves garlic or 2 tsp. garlic powder
1 cup chopped onion
1 tsp salt
1/2 tsp each: black pepper; cumin; oregano; lemon pepper
1/4 tsp cayenne
Combine ingredients in crockpot. Cook on high 1 hour, then low 8 hours. Remove pork with slotted spoon. Pour liquid into a nonstick skillet and boil down to about 1/2 c. Add pork and saute until browned.
KOREAN MEATBALLS (Crock Pot)
2 pounds ground beef
1/3 cup onion, minced, 1 3/4 ounces
2 eggs
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon garlic
Mix all ingredients well with your hands. Shape in small balls (about 1-inch diameter) and place on an ungreased rimmed baking sheet. Bake at 425º for about 10-15 minutes, until meat is cooked through, but still tender. Rinse in a colander to remove any egg that has leaked out. Combine with marinade and simmer in slow cooker about 3-4 hours, stirring occasionally, or simmer on lowest setting on stove about an hour or so.
MARINADE
1/2 cup plus 2 tablespoons soy sauce
1/2 cup plus 2 tablespoons water
1/2 cup granulated Splenda
1/2 teaspoon pepper
1 tablespoon garlic, minced
2 tablespoon sesame oil
1/4 teaspoon orange extract (optional)
1/4 cup green onions, chopped
Mix all ingredients in a small bowl.
I do a lot with really, really thin chicken cutlets and roll various things in them - broccoli with cheese, ham and cheese, some fresh herbs, asparagus and cheese. Very versatile.
Lowest Weight: 145 lbs
Current weight: 148.6 lbs
Total Loss: 226 lbs
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