Food measurements

Wanda K.
on 9/11/11 7:08 am - Hope Mills, NC

RNY on 04/09/12

I am awaiting insurance approval. I am measure everything but haven't been able to get online to ask this question until now. I need to know, when measuring meat, do you weigh before or after cooking. I know hamburger when raw is 4 oz and after cooked is 3 oz. Just wondering because that is calories that I haven't ate, not that it's a big thing but over time it is. Thanks for all your help...

Wanda

HW: 282, SW: 244.4, CW: 211, GW: 140

Eliza55
on 9/11/11 7:51 am - PA

RNY on 08/11/11

I don't eat that much meat relative to everything else. Therefore, I weigh after cooking, as it's easier that way.

Eliza

Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight

nfarris79
on 9/11/11 8:21 am - Germantown, MD

RNY on 04/13/11

I weigh after cooked, am just now eating around 3oz meat at 5 months out.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Food measurements

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Food measurements