Wow, that stuff is so good. The DD and I were on our own for dinner tonight, so we made the recipe Lady Taz posted within another thread with slight modifications to avoid going back to the store.

1 cup low fat cottage cheese
1/2 cup SF spaghetti sauce
1/2 cup shredded Italian cheese
Onion powder, Mrs. Dash, dried oregano

Mixed spices with cottage cheese, layered the sauce over that and topped it with the shredded cheese. Microwaved it for 2 minutes (I put some chopped onions on mine).
It was so good!!!!!! Interesting textures, flavorful, robust tomatoes----yum!
This made 2 servings

Thanks Lady Taz!!!!!!!

Don't thank me, thank Eggface and all the others who have made different variations.  This has been going around for a long time.  I'm glad I found it and make it almost daily because it is so good and filling.

 i just need to try this..sounds good...got this post bookmarked.