Things to remember while in the Gym
So here are a few things I learned spending time in my gym this past year.
1) No matter how fast I run I can't out run a fart on the treadmill.
2) No matter how fast I pedal I can't out ride a fart on a stationary bike
3) No matter how many flights of stairs I climb I can't raise above the fart cloud on the Stairmaster.
So what to do? Now that cooler weather is prevailing why spend all your time in the gym, get out and walk/run a trail or down the street or how about go for a ride on a bike that actually gets you someplace for all the sweat and effort!
Happy weekend to all!
1) No matter how fast I run I can't out run a fart on the treadmill.
2) No matter how fast I pedal I can't out ride a fart on a stationary bike
3) No matter how many flights of stairs I climb I can't raise above the fart cloud on the Stairmaster.
So what to do? Now that cooler weather is prevailing why spend all your time in the gym, get out and walk/run a trail or down the street or how about go for a ride on a bike that actually gets you someplace for all the sweat and effort!
Happy weekend to all!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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