thanksgiving...christmas...
Laurie says: Be who you are and say what you feel because those who mind don't matter and those who matter don't mind ~~~ dr. suess
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Tammy 
Luck 'o the Irish
HW399/SW362/CW219/GW130
*37 lbs were lost pre-op
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
32 oz container of plain Greek yogurt mixed with about one cup pumpkin puree, one package sugar free cheesecake flavored pudding mix, Splenda to taste and a couple tablespoons of sugar free caramel syrup (I think it would work fine with the caramel syrup, iif you don't have that.
I'll spoon that into the graham cracker crust, top it with Cool Whip Free (fat free, low in sugar) and sprinkle with cinnamon and nutmeg.
I've been eating this for a a while now, minus the graham cracker crust. It is delicious.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
