Fruit??
I remember we could have strawberries when we had pureed foods because I pureed some. I think we could have most cooked or canned with no added sugar fruits then. Just be careful. Some folks dump on fruit that is very high in sugar like watermelon.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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Annette O