help!!!!!
Once I hit the 6 month mark I have hunger all the time I never never get full I havent lost any weight or gained any weight since then I got to my goal weight at 6 months. I am below my goal but it seems all I do is eat. I was also wondering about alcohol and what drink can I have since I stay away from sugar and carbon beverages?
down to 125 105.6 pounds lost
If you are not losing right now I suggest you stay away from alcohol for the time being. Alcohol contains a ton of empty calories and could cause you to put on a few pounds right now. I occasionally drink wine but can't drink too much of it. Vodka and diet cranberry works for me, too. If you are finding yourself hungry all the time you might check to see if you are getting enough dense protein at meals, refraining from drinking before and after meals, keeping simple carbs in check, etc.
Tami
