can't seem to get back on track!
Yeah, I understand.
And it sounds like you know what you need to do, more or less. It's more a matter of deciding to really do it.
Which is where I am at the moment myself. Hence my earlier post about food journaling.
And it sounds like you know what you need to do, more or less. It's more a matter of deciding to really do it.
Which is where I am at the moment myself. Hence my earlier post about food journaling.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I am fighting the carb demons as well and working hard to get that under control. Like a previous poster said, sometimes I have food in my hand and have to physically make myself put it back. It is hard! I also agree with Nik. Moment by moment. Just because you got off track today doesn't mean you have to wait until tomorrow to get back on. The very next moment you can get back on. Make a better decision the very next time you have to eat/drink.
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