On the treadmill at the gym yesterday my body took over it said...brain you can run...just reach over and push up the speed...and I did..I ran in sprints off and on during my hour on the treadmill...my body is a little sore today..but dagnabit I'm so doing it again.

It felt great, after watching shows like BL I'm like how on earth do they do that..but it can be done! If only for a few minutes at a time : ) 

 Way to go!   Sign up for a 5k race, there is nothing like a fear of being last with so many peope watching to make me run more than I thought I could lol

Rofl! That's a good one! It will have to be in the spring though...Winter in the midwest is not exactly running outside weather. : )  Thanks for the encouragement! Still shaking my head...running. Wow.

Good job. If you can run 30 seconds every 10 minutes for 2 weeks, the next week you can try 45 seconds every 7 minutes. Keep building up the time you run/jog and reducing the amount of time you walk.

Way to go!! I love watching them run on Biggest Loser, it gives me hope!!

Wynter

Congratulations!

 good for you..i am scared to run on the treadmill.. i know i will go flying.  but i remember being very winded at 3. before when i walked and now i can do that and some..lol