Calories
I know convenience is everything isn't it? lol kind of like i buy some frozen dinners..for work because its convenient..lol but i only get the meat and vegie ones not the pasta or rice ones.
Oh and i was going to say, i make my oatmeal in milk ... like i take 1/4 cup water and then 3/4 cup milk and mix 1/2 cup oatmeal to it...then its pretty stiff so i add a couple tablespoons milk after i cook it just to make it so its not pasty..ha! i love oatmeal.
Oh and i was going to say, i make my oatmeal in milk ... like i take 1/4 cup water and then 3/4 cup milk and mix 1/2 cup oatmeal to it...then its pretty stiff so i add a couple tablespoons milk after i cook it just to make it so its not pasty..ha! i love oatmeal.
Laurie says: Be who you are and say what you feel because those who mind don't matter and those who matter don't mind ~~~ dr. suess
I agree with the other posters - I am having pork for dinner tonight, cooked in the crockpot with leeks and carrots and I'll have a side of broccoli and/or kale. A substantial dinner but with less starchy carbs than your choices. There's nothing wrong with potatoes or corn on occasions, but later on (years +) you will need to watch your carbs more so it's a good lesson to learn early on!
Quite honestly, I don't see a problem with you eating 1000 calories per day - especially if you normally exercise. People who DON'T exercise are probably ok on 6-800 calories per day.
Quite honestly, I don't see a problem with you eating 1000 calories per day - especially if you normally exercise. People who DON'T exercise are probably ok on 6-800 calories per day.
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
Thanks...
I do workout so that is why I am not in a COMPLETE panic, just a minor one :)
I workout Mon, Wed, Thurs on a fitness plan drawn up by my personal trainer, on Fridays with the personal trainer for 30 minutes, and on Saturday I walk 3 miles.
I think I need a remedial class on picking good foods!
I do workout so that is why I am not in a COMPLETE panic, just a minor one :)
I workout Mon, Wed, Thurs on a fitness plan drawn up by my personal trainer, on Fridays with the personal trainer for 30 minutes, and on Saturday I walk 3 miles.
I think I need a remedial class on picking good foods!
maybe veggies instead of the starchy potatoes and corn? I'm new just a suggestion....
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
My schedule has been complete chaos (mom in hospital, nursing home ,and now bedridden at home, etc) so I have been falling into the convenience trap. Hopefully things will slow down some for me in coming days (home healthcare and a hospital bed and lift are supposed to start coming for my mom).
I generally steam broccoli and cauliflower mixes - today is actually the first day I had corn LOL. I do have potatoes, generally once a week. I need time (HAHAHA) to sit down and just "Study" the sample menus from my NUT.
Thanks for all of your input
I generally steam broccoli and cauliflower mixes - today is actually the first day I had corn LOL. I do have potatoes, generally once a week. I need time (HAHAHA) to sit down and just "Study" the sample menus from my NUT.
Thanks for all of your input
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