just drank the best shake!

wendydettmer
on 12/27/11 9:35 am - Rochester, NY

RNY on 12/22/11

1 scoop chocolate protein, 1 tbsp PB2, 3/4 cup milk, 10 ice cubs.

YUMMO

Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11

badkitten
on 12/27/11 9:43 am

RNY on 10/12/11

just ordered the PB2 from amazon.....can't wait!!!!!!

binebrinkrn
on 12/27/11 9:56 am - VA

RNY on 10/24/11

PB2 is great!! I need to get more!! I need suggestions on protein shakes. I have been having alot of trouble tolerating them, especially chocolate flavor (which happens to be my favorite).

poet_kelly
on 12/27/11 10:11 am - OH

RNY on 11/04/08

If there is a vanilla you tolerate, you could add chocolate syrup (sugar free) or a spoonful of sugar free chocolate pudding to it for a chocolate flavor.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

LJ1972
on 12/27/11 11:19 am - FL

RNY on 08/16/11

check this out

http://bariatricfoodie.blogspot.com/p/protein-shake-recipes. html

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Paula F.
on 12/27/11 12:47 pm - Rochester Hills , MI

RNY on 08/29/11

If you have a vanilla you can use as Kelli suggested not only could you do a SFchocolate syrup, I have been adding Hershey's baking chocolate, which is not dutch processed so it has the beneficial flavanoids in it, that would give you the chocolate flavor you like. I don't add any sweetener as I find it balances out the sweetness of the protein powder, many of which are too sweet to me. Experiment, but I put in a big heaping TBS. of the powder. Also, Sam's Club carries a large size that is much more reasonable than the grocery store. I buy a few at a time because I use it every day.

One door closes and another opens. I am excited to go through the new door that has opened and ecstatic the old one is closing!

wendydettmer
on 12/27/11 10:10 am - Rochester, NY

RNY on 12/22/11

i like them thick, so i actually eat them with a spoon. makes me think i'm eating a milkshake lol. i use a lot of ice to between 4-6 ounces of milk/liquid.

Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11