Has anyone else lost 90 pounds in 3 months
It looks like you want to lose 150 lbs total so 90 lbs is well over 50% of EWL, which I was told happens around 6 months, so yes, you are losing very fast. Personally I don't see a problem with it but I'm not a doctor. You may want to ask him what the dangers are if you lose weight so fast. In the meantime you can add some more food, maybe another protein shake, to make sure you are getting enough to eat.
Are you working with a NUT? They should be able to help you find a good eating plan.
Are you working with a NUT? They should be able to help you find a good eating plan.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
I lost 90 in 4 months and my dr warned me that I was losing lean muscle mass. He cautioned that I would experience bounce back weight gain. You should start exercising if you are not doing that already. My lowest was 137 at 14 months out and about 36 months out up until now (6 years) I have maintained between 160 and 170.
Good Luck!
Rhonda
Good Luck!
Rhonda