Question
ok, I am 21 days shy of a year I have been stuck at the same weight for the last 3 months, is my weiht loss over Im still 223 pounds would like to see 190, 180 is even better or could it be the carbs I have let back into my life, thinking about trying liquid for a week or two, any suggestions?
Highest weight- 325 Day of surgery- 301 Post surgery -306 
Just go back to basics: protein FIRST ALWAYS, limited processed carbs, lots of water except with meals, portion control. That will reinforce your new, healthy eating habits. All going back to liquids will do is reinforce the old dieting mentality (and we all know how well dieting works!) 
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
How many calories have you been getting? How much protein? Any exercise? It's hard to know what to suggest without knowing what you've been doing.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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