One year 2 days ago.... surgiversary

Well I'm officially one year post op.... and still struggling. I go from eating to much (carbs), and not eating enough. I went into surgery at 260.8 pounds. The morning of my surgiversary I was 185 again. Today I'm bloated, and back up to 190. I had salty food yesterday, so I'm sure it will go away soon. Will drink tons today

Today's eating plan:

Breakfast: 1 egg 1/4 cup milk scrambled egg. 1 tbsp ketchup.

Lunch: 3 ounces of tuna, 1 tbsp of mayo... no bread/crackers

Dinner: ground turkey... not sure what I'm doing with it yet. and green beans.

snack will be a south beach 100 calorie, 6 gram protein bar. And if I need a second snack it will be a shake.

teri

That's still a nice accomplishment though hope you're not beating yourself up too much. Your menu sounds nice. It's not easy I'm only 3 months out and not sure if I always make the best choices.
Yesterday I had salty tortia chips defiantly not going to weigh today and I have no idea why I ate them I'm not suppose to do carbs until I get under 200 but what a struggle I miss bread in a bad way.
So today is a new day and good luck to us both!

It sounds like you're doing well. I can't wait to be 190lbs. If you are struggling my dietician always tells me to up my protein. It seems to help. I had a stall and she told me to up my protein and it worked. Good luck but know you Are doing great.

Congratulations!  Celebrate your accomplishments - you lost over 70lbs!  Don't be too hard on yourself...... you done good!

Pictures?  That would help you see how far you've come.

Laura