What did you do / eat today?
This morning I participated in my 5th 5k ... I jogged and walked (mostly walked) and managed to shave 2:04 off my time! Not a speed record at 50:06, but I'm still excited :)
Then I bought a BIKE and went for a ride about 1.5 miles... then gardened and horsed around with teen nephews.
B - half of my protein shake (choc chike, PB2)
L - 1 pork rib, no BBQ; about 1/2c or so of steamed cabbage
S - laughing cow light herb and garlic
D - tilapia w/ provolone, steamed broc / cauli / carrots
Later I will probably have some turkey pepperoni and laughing cow light
What about yoU??
Then I bought a BIKE and went for a ride about 1.5 miles... then gardened and horsed around with teen nephews.
B - half of my protein shake (choc chike, PB2)
L - 1 pork rib, no BBQ; about 1/2c or so of steamed cabbage
S - laughing cow light herb and garlic
D - tilapia w/ provolone, steamed broc / cauli / carrots
Later I will probably have some turkey pepperoni and laughing cow light
What about yoU??
B - protein bar
L - protein shake
D - salad
I will have a snack before bed but I don't know what. Nothing has been sounding very appealing lately.
I did not do much. Watched a couple movies, did a little writing.
L - protein shake
D - salad
I will have a snack before bed but I don't know what. Nothing has been sounding very appealing lately.
I did not do much. Watched a couple movies, did a little writing.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I'm in weekend mode, which means I forget to eat and pretty much set a horrible RNY example...
B - whole wheat PB crackers on the way to yoga.
Hour of kick my ass yoga.
Protein drink on the way to the store. Bottle of water.
Starbucks skinny decaf latte.
NSA hot chocolate.
Protein Bar.
Slice of NSA apple pie and an ounce of smoked cheddar.
I need to go get a few more bottles of water in and call it a day.
B - whole wheat PB crackers on the way to yoga.
Hour of kick my ass yoga.
Protein drink on the way to the store. Bottle of water.
Starbucks skinny decaf latte.
NSA hot chocolate.
Protein Bar.
Slice of NSA apple pie and an ounce of smoked cheddar.
I need to go get a few more bottles of water in and call it a day.
Heather
Since 2008 my team has raised over $42,000 to fight breast cancer.
Since 2008 my team has raised over $42,000 to fight breast cancer.
kidnamedtoad
on 1/28/12 10:23 am
on 1/28/12 10:23 am
Damn! You guys rock!!!
I had a protein bar
protein shake
water water water
roast chix and veggies
prolly for dinner a left over meatball and spaghetti sauce
I worked today and had to get up at the crack of dawn...no exercise!
I had a protein bar
protein shake
water water water
roast chix and veggies
prolly for dinner a left over meatball and spaghetti sauce
I worked today and had to get up at the crack of dawn...no exercise!
Toad Starting weight: 249 Day of surgery wt: 217 GW: 109 CW 149 
Today was a sensative pouch day today for me
BREAKFAST
Egg, fresh, 1 large
Salsa, 15 grams LUNCH Chicken Breast, no skin, 35 grams Black Forrest Ham, 45 gram(s) DINNER Tomato juice, with salt added, 6 mL Ground beef, lean, 52 grams Cottage Cheese, 2% Milkfat, 89 grams EVENING SNACK Protein Shake, 1 serving
The lunch meat got semi stuck and ruin the rest of the day for me. Exercise was nothing, cause I'm the lazy today...I need to renew my gym membership for feb.
BREAKFAST
Egg, fresh, 1 large
Salsa, 15 grams LUNCH Chicken Breast, no skin, 35 grams Black Forrest Ham, 45 gram(s) DINNER Tomato juice, with salt added, 6 mL Ground beef, lean, 52 grams Cottage Cheese, 2% Milkfat, 89 grams EVENING SNACK Protein Shake, 1 serving
The lunch meat got semi stuck and ruin the rest of the day for me. Exercise was nothing, cause I'm the lazy today...I need to renew my gym membership for feb.
Sunday's post:
The apple pie went in the trash last night. Just opened it up and dumped it out. I wanted to eat the whole thing slowly one piece at a time. Trigger gone. I'm a little bit sad, but it was neccessary. Seriously.
Breakfast - coffee, splenda and ff non dairy creamer.
Lunch - Quest protein bar chocolate brownie flavor.
Tried to hard boil some eggs, forgot about them and they ended up burnt and exploded all over the kitchen, living room and dining room. Those things have some distance!
Green tea.
Hot chocolate.
Bottle of water.
Hour of yoga followed by an hour at the gym.
Quinoa "spaghetti" and a sf russell stovers coconut candy.
The apple pie went in the trash last night. Just opened it up and dumped it out. I wanted to eat the whole thing slowly one piece at a time. Trigger gone. I'm a little bit sad, but it was neccessary. Seriously.
Breakfast - coffee, splenda and ff non dairy creamer.
Lunch - Quest protein bar chocolate brownie flavor.
Tried to hard boil some eggs, forgot about them and they ended up burnt and exploded all over the kitchen, living room and dining room. Those things have some distance!
Green tea.
Hot chocolate.
Bottle of water.
Hour of yoga followed by an hour at the gym.
Quinoa "spaghetti" and a sf russell stovers coconut candy.
Heather
Since 2008 my team has raised over $42,000 to fight breast cancer.
Since 2008 my team has raised over $42,000 to fight breast cancer.
good 'on ya for ditching the apple pie if it was causing you trouble!
This has been a weird eating day for me. I've eaten a LOT of more snack type food than real food.
B - quest apple pie
L - just a little (3oz or so?) Nik's Mexican Lasagna
D? S? - (over about 5 hours) - quest pb&j; turkey pepperoni & laughing cow cheese; Fage Greek Yogurt w/ SF preserves and kashi go lean crisp.
According to myfitnesspal.com I am right at about 1000 calories, so I am done... even if I end up with the munchies after work because I have eaten snacks all day!
As far as exercise all I have done is jogging 5 flights of stairs so far at work (should get at least another 2 flights by the time I leave). I did walk the stairs at church :)
This has been a weird eating day for me. I've eaten a LOT of more snack type food than real food.
B - quest apple pie
L - just a little (3oz or so?) Nik's Mexican Lasagna
D? S? - (over about 5 hours) - quest pb&j; turkey pepperoni & laughing cow cheese; Fage Greek Yogurt w/ SF preserves and kashi go lean crisp.
According to myfitnesspal.com I am right at about 1000 calories, so I am done... even if I end up with the munchies after work because I have eaten snacks all day!
As far as exercise all I have done is jogging 5 flights of stairs so far at work (should get at least another 2 flights by the time I leave). I did walk the stairs at church :)
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