Friday!!! What did you eat / do today?

LJ1972
on 2/17/12 8:15 am - FL

I have had a fabulous, but very busy and exhausting day! Bed around 230am, up at 7 to go have bloodwork drawn. 8am - dog to the vet, me to the horse feed store, 9 - me to the bank, then home to help my mom and meet the farrier to trim horse feet. 11 counseling appt, 2pm meet dog trainer, then CAMERA SHOPPING WOOOO HOOO (Canon 60D!). Then over to the next town to register for group dog training and finally home.
THinking about going to a barrel racing exhibition tonight to watch - but I fell asleep driving so I may have to just wait until next time

B - after having labs drawn I had 3/4 apple pie quest bar
L - 2oz turkey breast cutlet, 1/2 cup of cucumbers, laughing cow light , turkey pepperoni
S - 1/4 apple pie quest bar
D - 1/2 ww flatout w/ flax, herb and garlic tuna, sliced tomato, celery w/ pbutter

Not too bad? under 1100 calories?

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

nkara
on 2/17/12 8:23 am

RNY on 12/27/11

I had a busy day today too. Dr's appointment to check out what was wrong with my knee then off to the mechanic to have my car fixed.

Food wise looks like this.

B - Museli (1/2 c) w/ 1% milk
L - Cottage cheese w/ banana
D - smoked salmon (2 oz), beets

S - roasted seaweed... (new find at Trader Joes)

Also had a SF mocha from starbucks

Realize Band 11/2009 ... revision to RNY 12/27/11.

lorithei
on 2/17/12 8:39 am - FL

RNY on 12/15/11

Worked from home today, so semi-relaxed day.

B = 1/2 cup Cottage Cheese with Pineapple
S = Unjury Chocolate whey protein shake
L = 3 slices of roasted turkey sandwich meat with low fat mozzarella sprinkled inside and rolled up
S = 1 Medium Sugar free Cherry Italian Ice
D = 6 trisquits, 1 fried egg with 1/4 mozzarella chese melted

891 calories

poet_kelly
on 2/17/12 8:53 am - OH

RNY on 11/04/08

I had to take my partner to pick up his car at the garage. I had to drive out to the farm to get my milk for the week, then I came home and made some yogurt. Then I washed dishes, plunged a toilet and picked up some stuff the cat hacked up. Sounds fun, huh?

I had a protein bar for breakfast, island red beans for lunch, a protein shake for a snack and more beans for dinner.

I was just sitting here thinking how nice something crunchy and salty, like chips, would be. Good thing I have none in the house. I might make some roasted chickpeas but they take so long to make and I'm hungry now.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

LJ1972
on 2/17/12 9:36 am - FL

RNY on 08/16/11

what about some garlic salt or something on baked cheese?

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

nightbird
on 2/17/12 9:05 am - Bowie, MD

Hi All

Nice relaxing day off :)

We woke up at the crack of dawn due to a squirrel scratching in the attic above our head. We need to figure out how the squirrel is getting in.

Breakfast:
Hot Mocha Click....best breakfast drink ever

Lunch:
2 inch slice of Italian sub
few bites of potato salad

Snack:
chips and dip...not my usual snack but oh well...occasionally is ok

Dinner:
crockpot lemon garlic chicken
a few baked fiber one onion rings

Snack:
sugar free caramel latte...homemade

Have a good evening :)

Lisa

tnchickenfeathers
on 2/17/12 10:44 am - Savannah, TN

RNY on 04/29/10

Today was very special for me I was called last month from Vanderbilt where I had my surgery and asked to send them a before picture and a sucess story about what the surgery has done for my life and to come today and they took like 18 after pictures and they are going to post it on there wall of sucess.

Kahwren
on 2/17/12 12:42 pm - MI

RNY on 06/14/11

My day was great. Aside from my usual students at school, I met with yet another fundraising rep. I think I might go with this one. The goodies he brought were very small in comparison to others. But the brochure wetted my appetite. lol Our teacher/ parent network provided subway and homemade desserts, I had just met with the fundraiser guy and gave into temptation. Then later on I tried to correct my stray and still went off program. Next time I will not give in to such temptations. I will say I do not regret one tasty bite. I wouldn't want to eat like that often, and I do not plan to!
B: Protien decaf coffee
S: 3" wh wht pancake plain
L: 1/2c. cottage w/ lite sliced peaches, 3 whl grain crackers
S: Deli meat, 2 choc. chip cookies, pepper strips and onion slivers
S:1c. grapes, 3 pieces candy
D: poached fish, jalapeno poppers, skinny cow frozen treat

Friday!!! What did you eat / do today?

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Friday!!! What did you eat / do today?