Yet another Iron question
Is it ok to take my iron and vit c after eating cheese? I have a hard time taking vitamins on an empty stomach, but I eat some for of calcium at almost every meal it seems. I know I have to wait 2 hours after taking my calcium supplement to take my iron, but does that apply to any amount of calcium? Thanks for any input :)
HW 325
SW 310
GW 175
So ready to start my new life !!!!
SW 310
GW 175
So ready to start my new life !!!!
Less than 300 mg calcium will not affect the absorption of iron. More than that will.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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