Erin M.

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Any sushi eaters here? -  I am about 12 weeks postoperative and I have been cleared by my dr and nut to eat whatever, but keep protein first. I had sushi for the first time last week and it was delicious!!...

Yet another Iron question - Is it ok to take my iron and vit c after eating cheese? I have a hard time taking vitamins on an empty stomach, but I eat some for of calcium at almost every meal it seems. I know ...

ugh - So today I decided to try a new protein powder because for some reason, my Syntrax chocolate truffle just doesn't taste as yummy as it did a few weeks ago. So i took some people's ...

Does anyone make their own protein bars? -  I googled protein bar recipes, but most of them seem to be fairly high in carbs, or at least higher in carbs than I am willing to go with. I have tried some quest protein bars, th...

High protein breakfast ideas? -  I am getting very bored with my current breakfast routine of either Greek yogurt or low carb bread with fresh ground peanut butter. What do you guys do for a high protein but low ...

I don't miss what I thought I would -  I really thought I would miss food after surgery. I was not much of a healthy eater pre op and I I went through the whole breaking up with junk food period but I don't miss it lik...

Food protein suggestions? -  I feel like I have been living on chicken, mini babybel  cheeses, Greek yogurt, and recently edamame. I am getting bored but I am having I hard time finding good high protein/ low...

What form of medicine is best for us? - I mean like when we take Tylenol what is the best one to get? They have capsules, tablets, gel caps, extended release, and so many more. I went to Walgreen's just pick up some acet...

I feel overwhelmed about the vitamins -  I had both pre and post meetings with my nutritionist and Dr and I have to say I feel like they didn't give me enough information about vitamins. They recommend 2 Flintstones dail...

Ketosis Question -  Ok so I saw my nutritionist yesterday and she said I should limit my carbs to no more than 50 a day until I reach my goal weight to keep my body in ketosis for as long as possible...

Iron - So i am just about 3 1/2 weeks out. Nut told me to take 2 Flintstones, 1000mcg B12 3x a week, and 2000mcg calcium citrate everyday. I chose to take celebrate multivitamins instead,...

3 weeks out and craving -  I am officially 3 weeks out today and I am going through that dreaded 3 week stall but I am pretty good at staying off the scale so I decided today that I am just not going to eve...

I can't believe how delicious protein hot cocoa is -  first of all.....Nik YOU ARE MY HERO!!!!!!!!!!!  Anywho, I just had surgery 3 weeks ago and I have choked down my proetin shakes every day and today I found out how delicious t...

I am pretty sure I will never have a normal BMI -  Does anyone else feel this way?? I have been obese pretty much my entire life. The lowest I ever remember weighing is maybe 180 or 190 when I was in middle school. Now I am one we...

My post op diet seems much different than everyone -  I had my RNY on Monday and I got home from the hospital yesterday. I couldn't have anything on Monday and then Tuesday I started on ice then water. On my discharge day I was allow...

First post here---worried about approval -  I have been trying to get all of the necessary pre op appts (nutritionist, psych, ultrasound of gall bladder, chest x ray) so I called my surgery scheduler now that I have all tha...

First post here---worried about approval -  I have been trying to get all of the necessary pre op appts (nutritionist, psych, ultrasound of gall bladder, chest x ray) so I called my surgery scheduler now that I have all tha...