BA vitamin question
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
it may be okay now but in the long run, it will affect you. too much at one time.
Also, do your multis have iron and calcium? Are you taking them with other iron and calcium? if so, they are going to block the absorbtion. You can only absorb so much calcium at one time and the calcium in multi's is the wrong type, so if you take too much of the wrong type with the right type, you are just wasting it all. Also, you can take 300mg of calcium with iron but if you take 2multis with your iron, you will get more than 300mg of calcium, so you wont' absorb the iron either.
it is best to just take your multis 2 times per day - multis with no iron, then take them with your calcium, you have to take your calcium multiple times per day anyway, so it isn't any extra dosing. Also with that, take your D, B12, B1. Then by itself, take your iron and vitamin C.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
