one of the simplest tools for making good food choices I've found
Yes, you have the power to make your own choices, but you should also have the power to do things that will make it easier for you to make the right choices. If he refuses to do something as simple as put his junk food on a different shelf than your healthy food, he is actively sabotaging your efforts to lose weight.
To me, that suggests either there are some serious issues in your marriage or he has some serious problems. Or both. I know I don't know you or your husband so maybe I am wrong, but have considered going to a marriage counselor? I'm guessing he has a lot of feelings about you losing weight and he's not handling those emotions very well.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
At home I'm the chef and meal planner. So I have been working hard to get all the kids involved in cooking and planning and helping in general. They all to some point get what is in their foods now. My 14 year old has even been offering to cook somethings they ask for that he knows mom and I can't eat. Making them part of mealtimes has been a great tool.
on 3/10/12 3:49 am
I live with my 7 year old son and my mom. My mom is a full blown sugar addict. She has coke everyday and icecream nearly everyday. The woman lives on carbs yet she weighs less than me and absoutely no diabetes. Go figure? Anyway....I've learned not to indulge. Sitting right on the kitchen counter are hershey peppermint kisses and Lindt chocolate eggs. Also in the house is icecream, chips, and soda. Like an alcholic, I don't allow myself one sip. I just can't knowing I can't develop a taste for that stuff ever again. But...what kills me is not eating bread. Hamburgers are yucky without the bun. I loved subways but without the bun...forget it! I can pass on the junk and not feel deprived but missing out on delicious french bread...its painful!
Filling the fridge with good choices is a good one too.