Awesome Cantaloupe Protein Shake

gbsinsatx
on 3/13/12 2:23 pm - San Antonio, TX

Cantaloupe Protein Shake:

1 scoop vanilla 100% whey protein powder, 1 packet sucralose, 1 cup fat free milk, 1 cup cantaloupe (fresh, cut up and frozen overnight), 1/2 cup crushed ice. Blend and enjoy!

Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,

Current Age: 61, Current Weight: 161 lbs-5/20/2016, Total Weight Loss Maintained: 170 lbs

sweetsweetmama
on 3/14/12 12:07 am - Canada

RNY on 10/25/11

Sounds delicious. I am going to give it a try tomorrow.
Today I made one with 1 scoop chocolate Whey protein powder, 1/2 cup frozen cherries from COSTCO, 1/2 cup milk, and a tiny splash of almond extract. ... it is heavenly!!

Bluclues01
on 3/14/12 1:51 am

What whey product are you using?

gbsinsatx
on 3/14/12 1:49 pm - San Antonio, TX

RNY on 03/22/10

http://www.americanpurewhey.com/whey-isolate.html

Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,

Current Age: 61, Current Weight: 161 lbs-5/20/2016, Total Weight Loss Maintained: 170 lbs

Awesome Cantaloupe Protein Shake

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Awesome Cantaloupe Protein Shake