vitamin d and calcium supplement
Yes. Most calcium supplements don't have all that much Vitamin D in them (relatively speaking). If you are taking 50,000 units twice a week, an additional 1000-1500 units of D per day in your calcium supplement isn't very significant (100,000 units vs. 110,000 units per week, for example).
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Yes, you can.
Make sure your calcium is calcium citrate, not carbonate.
Also, you want to take dry D3, not D2, not in oil. So if you were given a prescription for vitamin D, that's D2 and in oil, so it's not what you need.
Make sure your calcium is calcium citrate, not carbonate.
Also, you want to take dry D3, not D2, not in oil. So if you were given a prescription for vitamin D, that's D2 and in oil, so it's not what you need.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
You can get dry D3 anywhere that sells vitamins, but stores don't carry big doses. If you want the 50,000 IU dry D3, you can order that from vitalady.com.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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