Plain greek yogurt recipe please

AmyCathleenRN
on 4/15/12 2:43 am - VA
RNY on 06/13/11 with
I have one individual Fage Greek yogurt and I need some ideas to make it taste good. I have tried many of the ideas I've seen on here and I must not be doing it right. If you have an exact recipe that would help me since I apparently don't know what "a little pudding mix" or "a splash of sugar free syrup" means thanks!
Michele816
on 4/15/12 2:59 am
For a 6 ounce container of Chobani I add 1 packet of Truvia and a tablespoon of Torani SF French Vanilla syrup.  It gives me a good base for whatever else I am adding-i.e. fruit (at this time of year I use 1 cup of unsweetened, frozen strawberries, peaches or blueberries and cook it down with a packet of Truvia to concentrate the flavor and increase the sweetness. 
        
      
Cleopatra_Nik
on 4/15/12 3:07 am - Baltimore, MD
Here's a recipe using things you may already have in your fridge.

Put 1 tbsp lowfat cream cheese in a bowl and nuke for about 20 seconds or until soft and bubbly.

Add some splenda (start with two teaspoons and work your way up if the final result is not sweet enough) and a squirt of lemon juice and mix.

Then add your greek yogurt and stir really, really, REALLY well.

Top with fresh fruit.

It's essentially cheesecake without eggs. Low-carb, low-fat and delicious!
Hillery82211
on 4/15/12 9:10 am - New Carrollton, MD
RNY on 08/22/11 with
Oh I'm gonna try that for desert tonight!  I have some cream cheese in the fridge that I need to use and this is PERFECT!!!
HW & SW: 363     Surgery date: 8/22/11    
JUSTJUNQUIES
on 4/15/12 4:01 am - Citrus Heights, CA
RNY on 04/04/12
I like mine BEFORE surgery but will have to wait a week to have it again is splenda and raw oats , I made it almost cookie dough consistency also like adding some cottage cheese to that mix.
I also like  milking down re fried beans and salsa blended ( to thick soup) adding Fage yogurt ( taste like sour cream) and a pinch of REAL cheese ( haven't had that  for months before surgery !!! )
EXPERIMENT

Donna Q. --5'8" -60 years old
Band 2005
hw320 sw276 lw with band 195 gw 160-180? 
Bypass 4/4/2012
pre sw 258 lw RNY 162 cw 203

macjuicy
on 4/15/12 4:11 am - FL
jello sugar free cheesecake mix yummy or lipton onion soup mix with slice cucumber to dip. i even make my own salad dressing with fage usung ranch mix in blender with fage pour in squeeze botthe... great on meats, salads etc

For Movie reviews goto my Blog 

www.gastricgeek.com

Cleopatra_Nik
on 4/15/12 4:13 am - Baltimore, MD
The lipton soup is a good one.

I started using the recipe I posted above when I realized the pudding mix is more calories and carbs than just using a tbsp of lowfat cream cheese.

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

AmyCathleenRN
on 4/15/12 5:51 am - VA
RNY on 06/13/11 with
Thanks for the ideas! Nik I tried yours first and I love it! Absolutely delicious! I could eat this everyday :)
        
pattan59801
on 4/15/12 6:36 am - Missoula, MT
RNY on 04/04/12
bump
         
Ladytazz
on 4/15/12 7:11 am
I mix a packet of Splenda, a teaspoon of sour cream and a tablespoon of sf pudding mix and half a scoop of unflavored whey isolate protein and mix well and top with sf Cool Whip.  I have this as a snack almost every day.

WLS 10/28/2002 Revision 7/23/2010

High Weight  (2002) 240 Revision Weight (2010) 220 Current Weight 115.

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