MOVE IT Weds!

Paul C.
on 4/17/12 10:54 pm - Cumming, GA

OK you all asked for it so here it is!!!!

Started my day off with a lovely Brick Workout

60 minute endurance spin class (Medium resitance and non lots of moderate to high cadence pedaling little recovery) Probably good for 18 or so miles. Followed that with a 5K Treadmill run doing AT Intervals in 33 and change.

And today you did what?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

(deactivated member)
on 4/17/12 11:24 pm

RNY on 01/19/10

Good morning!

I did not start off the day with my normal early morning workout because it's grey and icky and I have a killer headache. That being said...

I WILL be working out a bit later today and I intend to do 45-60 minutes on the treadmill in walking/running intervals, and 30 minutes on the recumbent bike. Based on my GoWear Fit, that'll burn at least 500 calories for me for the day... I'm good with that.

Once that's done, regular push-up sets and crunches which I usually do every other day. One of these days I'll get around to incorporating more squats and lunges and a real weight training regimen!

Anyway, Happy Hump Day...

tori

(deactivated member)
on 4/18/12 5:28 am

RNY on 01/19/10

Ok... psyching up... caffeine and protein IN, c'mon Tori....

DOOOO ITTTTT!

Erik0409
on 4/18/12 12:18 am - NJ

RNY on 03/15/12

Doc has not cleared me to do too much yet but...

Will walk 2 miles around my community and do 35 mins on the Arc trainer in the gym. May break out Tiger Woods on the Kinnect too. Little wary about that though since I don't want to put to much pressure on the mid sections with my golf swing.

Christina.in.Onederla
nd
on 4/18/12 12:42 am, edited 4/18/12 12:42 am - CO

RNY on 01/23/12

That's all you did Paul? Jeesh, slacking off are we? Just teasing. I wish I had half your endurance, but I'm catching up

In about 30, I'm heading off to the gym to meet w/ my Drill Sgt Trainer. I love her, but she'll put the fear of Bob in you! I'll do about an hour & a half w/ her (legs & core today) & 30 minutes or so on the treadmill interval training @ level 17, which is about a 12.5% incline. I'm working up to the maximum 15% incline & hope to ac hive that by the end of the month.

"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it."

Paul C.
on 4/18/12 4:06 am - Cumming, GA

RNY on 07/16/10

Sorry took every bit of mojo to bust out the last half mile. Didn't have any gels for after spin so I was pretty much running on empty. I maintain a fairly low carb diet compared to what I probably should be doing based on my cardio schedule.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Christina.in.Onederla
nd
on 4/18/12 5:09 am - CO

RNY on 01/23/12

Paul, forgive my ignorance, but what are gels? I'm also on a low carb diet & my trainer thinks I need to up my calories. Currently I struggle to get 600 a day & after my 1 1/2 - 2 hour work outs, I'm completely exhausted. I'm hovering @ about 70-80 g protein & working to get more in. I know I need to get that up though.

"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it."