How many Calories

ONE DAY AT A TIME 

    

:Danni  >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
                   
  

             
  

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03            First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04

  rny 1/30/12              
On 1/30/12 I begain my new healthier life, it is not easy, but day by day I will reach my goals.