Pre-OP Liquid Diet
I am on day 11. I can assure you that it does get better. Mine got better after 4 days, but everyone is different. Just remember the purpose is to shrink your liver to make surgery easier. Also, from what I hear it's the worst part of the whole surgery experience. Keep your head up. It's only temporary.....you can do it!!
I am just finished day 4. What keeps me form cheating is If I cheat it will just take me out of Ketosis and increase my feelings of hunger when I restart. Besides I f I can't do this for 14 days how can I do the rest of the program for LIFE.
Drink water, flavour are wonderful.
Make your no sugar jello.
Hot broth feels like a meal if you have to sip it especially with a little herbs to spice it up.
Then walk or do something to keep busy.
Remember this Opti diet is to shrink your liver making surgery saver for you as well as giving you the health benifit of having less fat in your liver.
Drink water, flavour are wonderful.
Make your no sugar jello.
Hot broth feels like a meal if you have to sip it especially with a little herbs to spice it up.
Then walk or do something to keep busy.
Remember this Opti diet is to shrink your liver making surgery saver for you as well as giving you the health benifit of having less fat in your liver.
RNY on 03/20/12
I have to be honest an admit that I did cheat twice and had a chicken breast for dinner twice. Day 4 is definately the hardest day and you're already there! It gets SO much easier after day 4/5. Good luck and stay strong! Try adding things to your protein shakes with ice. Another "treat" that I loved is I made watermelon slushes. Watermelon, ice, water and splenda....blend. HEAVEN!