Whose getting busy today!
Ok I know a whole bunch of ya gonna click based on the Subject and the fact I started it but I hate to disappoint!
Last week I was a slacker on doing a workout thread here as I was prepping for Sunday's race and this week has been not the greatest BUT!
Today I was able to hammer out 6 miles in 60 minutes so who else is getting it done!
Last week I was a slacker on doing a workout thread here as I was prepping for Sunday's race and this week has been not the greatest BUT!
Today I was able to hammer out 6 miles in 60 minutes so who else is getting it done!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Haven't heard of them. Looks like another minimalist shoe that will help you with a mid-sole strike. For me mid-sole feels un natural and I would probably screw more things up trying to convert. I talked to my ortho and therapis both about changing and their opinions were that you need to go with what feels natural and most comfortable for you. Maybe as a progress as a Runner I will look at possibly newtons or Zoots but for now My Mizuno's with the wave plate technology handle my gorilla heel strike pretty well.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Put in just over 4 miles on the treadmill last night -- well, I think I did, my treadmill's display was acting up. Friday nights are usually busy, but hoping that Saturday, I can get some miles in.
High Weight 278; consult weight 234; Surgery Weight 219 Surgeon's Goal Weight 150 -10/27/10 - Personal goal weight 140 - Achieved 12/11/10
I am not in the gym today. I've been in the gym hammering it out for the last 5 days, and my body feels like it wa**** by a Mack truck. I couldn't even scrub my kitchen counters last night, my triceps were so sore. And today, I really feel it in my inner thighs and outer glutes. Those squats be a-workin!
BUT, I am gettin' it done in the kitchen. Busting out a three-tiered fudge wedding cake with caramel buttercream and sculpted fondant. It's gonna be maaaaahvelous.
BUT, I am gettin' it done in the kitchen. Busting out a three-tiered fudge wedding cake with caramel buttercream and sculpted fondant. It's gonna be maaaaahvelous.
_._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._.
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Most Active
Recent Topics