You know you so wanna post in this thread!
HA!
So time to be accountable and get yo booties moving some how if ya doing zumba I guess booties and boobies be a moving!
For me today was a special day for fitness. I aged another year and decided yesterday that the best way to celbrate was to start the day off with a ride. I did 43 miles and some change 1 mile to represent each year! with over 8000 feet of elevation gain
So time to be accountable and get yo booties moving some how if ya doing zumba I guess booties and boobies be a moving!
For me today was a special day for fitness. I aged another year and decided yesterday that the best way to celbrate was to start the day off with a ride. I did 43 miles and some change 1 mile to represent each year! with over 8000 feet of elevation gain
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
i haven't exercised since tuesday!
i had a trip to the beach on wednesday, and thursday i woke up real sick : /
today (saturday) i'm still sick, so not going to the gym today either - hopefully back on track tomorrow or AT LEAST by monday for yoga!
thanks for the chance to be accountable!
i had a trip to the beach on wednesday, and thursday i woke up real sick : /
today (saturday) i'm still sick, so not going to the gym today either - hopefully back on track tomorrow or AT LEAST by monday for yoga!
thanks for the chance to be accountable!
HW: 376 SW: 354
Happy Birthday!!!
Sandy
HW 225, SW 219, GW 140, CW 124
I can do all things through Christ who strengthens me!
Happy Birthday!!!
Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11
I do so wanna.
I hopped out of bed this morning and went to a power yoga class. Then stopped by the local gardening store and loaded up my vehicle with 14 bags of mulch, soil, compost. I'm eating lunch now with all my containers and beds planted, next it's time to mulch everything and mow the lawn. And then I'm thru. So I'm calling it an hour of great streching and about five hours of honest to goodness manual labor/yard work. Bet I sleep good tonight!
Happy B-Day Paul! Nice celebratory ride!
I hopped out of bed this morning and went to a power yoga class. Then stopped by the local gardening store and loaded up my vehicle with 14 bags of mulch, soil, compost. I'm eating lunch now with all my containers and beds planted, next it's time to mulch everything and mow the lawn. And then I'm thru. So I'm calling it an hour of great streching and about five hours of honest to goodness manual labor/yard work. Bet I sleep good tonight!
Happy B-Day Paul! Nice celebratory ride!
"Just keep swimming." ~ Dorrie
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