Kool Protein Shakes

So I was looking for some kool ways to get my protein in. So i stumbled on this website.

www.projectswole.com/diet/70-protein-shake-recipes/

I tried the Chocolate Coffee this morning (used vanilla instead)

2 scoops of vanilla protein
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee (i used the single serve packs)

Hope you like them.

I make something like that every morning. I use a mix of vanilla and unflavored protein, since I don't like it too sweet, milk, instant cofee, and shake it up and pour over ice. Makes me happy and awake!

Forgot to include this link (which you may know) but it's bypass friendly unlike the site you posted which says to use girl scout cookies in a shake...uh, no...that's how I got here! Lol.

http://theworldaccordingtoeggface.blogspot.com/2007/06/my-favorite-protein-shake-recipes.html

Do you drink ALL of this during one sitting or do you save it for later?

I love protein coffee, hot or cold.  Just wondering if you mean 2 cups or 2 scoops of protein.

Sorry I meant scoops......lol