Cereal

 I have fount high protein Special K.  I am sick of eggs, yogurt, sausage, etc for breakfast and wanted something new.  I have that with another form of protein an it usually is 25gm protein and 20gm of carbs for the meal.  Any other suggestions for breakfast would be appreciated.

I have a 50 gram limit a day for carbs, so 20 grams for breakfast is just way too many for me.
Most days I have a protein bar for breakfast, but on weekends I have yogurt or a scrambled egg with a piece of turkey sausage or bacon.

 Are nutritionist told us that we could have up to 21 g of protein and 30 g of carbohydrates Per meal.  So my carbohydrates are usually between 90 and 100 and my protein is between 65 and 90 per day.  

i do a green smoothie protein shake every morning during the weekdays. on the weekend i do protein pancakes (made with protein powder). they are yummo

How do you prepare your green protein?

Just eat lunch or supper leftovers for breakfast as long as it has lots of protein in it. I can't do cereal and milk at the same time without running to the bathroom. I do sometimes eat for a snack Kay's Natural cereal but eat it dry.
 
Julie

 I use the protein Special K as well.  I add 0.5 oz (1/2 of the recommended serving) to my greek yogurt, fruit and ground flax.  It's just and my entire breakfast is 25 grams.  I don't have any other ideas - I love this so much I eat it EVERY DAY!

 Are you talking about the special K protein water mix? And you just add to greek yogurt, what kind of fruit? Ground flax is okay?  This sounds so good and healthy I would like to try it, if I understand it right. I grew up a vegetarian and decided that I want to go back that way. I used to put ground flax on everything. Another favorite was orange juice with wheat germ. But I dont think I could handle the orange juice anymore. I am only 5 weeks out and having problems with anything besides liquid. But maybe I could do this if I added my little canned fruits. I can tolerate a little of them. Thank you.

 Specia K makes a cereal called Special K Protein Plus. It has 10 grams per serving and the carb, calorie and fiber counts are great for cereal as well. It's in a blue box. 

 I will get some tomorrow. Thanks, have a great weekend!