Anyone not sleeping better after CPAP machine?
I go into my room at 9pm and put the machine on while I watch tv and fall asleep. I force myself to sleep at 10pm. I wake up at 3am for work so I get at least 5 hours of sleep they asked me to do 4. I go to work and I am back home in bed by 530am and sleep until 8....will sleep later when the kids are out of school on Thursday YAY!!! So before I used the CPAP machine I used to be able to come home from work at 530 and stay up and make breakfast for the kids and get a start to my day. I can't do that anymore hubby gets them fed and dressed and ready to go out the door to school.
Do you think my settings could be wrong? Also I noticed my allergies kicking in big time. I woke up last night at 2am having a sneezing fit eyes tearing and it is 945am and I am still sneezing and tearing up. This happened the past 2 weeks. Could something have gotten into the machine? I use distilled water clean it out 2x a week and I have the nasal thing that has 2 little nose spots not the full on mask.
Thanks
Michelle
Did the happy dance onto the Loser's Bench March 18, 2013!
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I have an APAP and I love it. I think I get a better sleep and feel more rested when I get up. I go to bed at about 11PM and sleep until about 4AM and then go into the media room and sit in my big easy chair. I have back trouble and can not sleep laying down that long. I sometimes take the APAP with me, but most times I just doze a little so I don't think I need it there. I use the full mask model as I am a mouth breather and the nose type gags me when I open my mouth.
As I understand it the APAP type automaticly adjusts to the amount of air you need at any one time. Mine has a modem on it and transmits data to my doctor and they evaluate how well it is working for me and the number of what they call saves. The doctor says I am making very good progress and have dropped from a level 9 to a level 3. I do not know what that means, but he feels there is a good chance that when I am at goal I will not need it anymore. I will have to go through another night long test. I really enjoy the machine and think it does a great job for me. Years ago I had a regular CPAP and hated it, and took it back, but this new one is great.
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How long have you been using it? Sadly it doesn't give you energy over night. It takes a bit for your body to adjust to not being woken up several times a night. So, you aren't going to see a big difference in the first few weeks. The one thing I notice big time is that in the past I'd get home at 4:30 (I'm up at 5 AM go to bed around 10:30) and I would not be tired or feel the need to lay in bed and take a afternoon nap. I might be tired from the day but not ready to go to bed.
It is allergy season do you take an allergy meds? I know I have to take my zyrtec religiously right now with all the Cotton wood blooming in Washington. Do you have a humidifier on your Cpap? Maybe turn it up?
Good luck!
Michelle
Did the happy dance onto the Loser's Bench March 18, 2013!
Visit my blog at http://skinnyundermyfat.blogspot.com/
on 6/6/12 1:46 am - WA
I have to get a new sleep study this month (I know I have it) and I will be getting new equipment. I am hoping that trying a new mask (unkown what kind to choose) will be what I need.
Try upping the humidifier setting so maybe it doesn't irritate the inside of your nose so much. The irritation of the inside of the nose makes it more sensitive to allergens and can dry it out. Use saline nasal spray when you wake in the morning and during the day to keep moist and rinse out allergens.
I would say you definitely have not been using it long enough to get used to it or to notice much of a positive difference. Keep trying!