MichelleNC

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How many carbs are you allowed a day? - Hi everyone! It has been awhile since I have been on here but I have decided for maintenance reasons I NEED YOU ALL! I hope I can offer support to the newbies. So my surgeon said ...

Help w my vitamin schedule - My Dr sent me a notice my D is low and B12. I am adjusting my schedule and changing up the vitamins I take. Can you tell me how this looks to you. I deliver papers in the middle...

What is your favorite thing to eat after gastric b - Ok so I am almost 10 weeks out and bored with food. What are your favorite things to eat? If you have a recipe you want to share please do. I have been checking blogs for recipe...

Gov Christie had lap band - I Am excited for him and his future. I hope it is a success for him and he gets his health back. He has lost 30 lbs so far they said. Good Job Gov. Christie! I always feel so full...

You look amazing!

Anyone following the Paleo Diet? My surgeon said I - So yesterday I went in for my 1 month check up and he said listen I want you to do this diet. I know that it works and will help you get and keep this weight off in addition to ...

Need Vitamin Help! - I am 4 weeks out this coming Monday. My surgeon had me start my chewable bariatric fusion orange flavored vitamins when I got home from surgery. He is having me start my Vit D m...

Had my 2 Week Follow Up today! - They said I am doing great and I am down 36 lbs!!! I am so excited that includes from the pre op diet. They did say I need to eat more protein I am only getting in 40g a day if ...

Constipated or Not? - Ok so I haven't had a BM in 3 days. But I don't feel like I have to go as much as I try. I am on full liquids. I just keep trying to make sure my system isn't messed up or a obt...

11 DPO won't see surgeon until 18 DPO liquid diet? - Ok so my surgeon's office scheduled me for 9 DPO follow up they called and said no way that is to soon we have no idea why she did that. So we can see you on the 4th. Ok great b...

What are your NUTS guidelines for fat, sodium, car - I am curious what you max out on daily as per your NUT. carbs fat sodium protein I feel like I find good options for food but the sodium is so high. S I am c...

How long before you wore jeans all day? - I am 5 days post op and going to my daughters meet. It is a 3 hour ride away and I planned on wearing black capri sweats a nicer pair that I have and the team tee shirt. But it ...

Calzone - So my husband and me were talking about ricotta cheese it has become my obsession. I can't wait to try some when puréed foods are allowed. So he said if we went out for pizza co...

Yoplait Yogurt and Old El Paso refried beans and t - HI everyone so I am a couponer and found a great deal on Yoplait yogurt I wanted to share with you all here BUT what one can we have? I want to make sure I buy the right ones an...