Paul C. First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Dee.spunk on 6/11/12 1:48 am, edited 6/11/12 1:49 am - Sacramento, CA
Dee you look absolutely amazing.. I have been following you and watching your sucess, but haven't been posting much ... just wanted to say hello.. and tell you I love your attitude and how faulous your looking..