daily vitamin check in
Got yours in?
I still need one dose of calcium and then my iron and C, and I don't think I'll be up late enough to get that last dose of calcium. I really need to order some more Calcet creamy bites. That's the easiest way for me to get that third dose of calcium in. I just don't wanna spend the money right now.
I still need one dose of calcium and then my iron and C, and I don't think I'll be up late enough to get that last dose of calcium. I really need to order some more Calcet creamy bites. That's the easiest way for me to get that third dose of calcium in. I just don't wanna spend the money right now.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
There isn't a certain time of day you need to take them. You need to take your calcium in doses of about 500 mg and you need three or four of those a day, at least two hours apart. Then your iron needs to be at least two hours away from your calcium.
I do this:
Breakfast - multi, calcium citrate, D3, A, zinc
Lunch- calcium (when I remember it)
Dinner - multi, calcium
Bedtime - iron, C
I do this:
Breakfast - multi, calcium citrate, D3, A, zinc
Lunch- calcium (when I remember it)
Dinner - multi, calcium
Bedtime - iron, C
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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