One short year out- with pics!

I threw this on the men's forum as well, thought you peeps would like to check it out. One year out tomorrow - a wild ride indeed-  So far I'm:

* Down a total of 135 lbs. from my starting weight- hit goal of 170 in May -about 10 months out-
* Type 2 diabetes is in remission
* high cholesterol is gone..
* high blood pressure is gone-
* no more snoring..
* skin cleared up (go figure)
* run 4 to 5 miles a couple times a week and have completed 3)- 5K road races this spring (working on a 10K)
* no issues regarding surgery, recovery, eating, medically, physically or psycologically. I am prescription med-free and take my vitamins and supplements religiously.
* If I was able to do it, anyone can!!
Here's a couple- click on my profile for more.
Have a safe and happy 4th!!

Tim T.

Congrats! Thanks for posting your story. It's a good reminder that I just need to follow the food guidelines, take my supplements, and exercise. I'm doing the Couch Potato to 5k training and have my entered my first run in September.

Thank you for sharing! It is good to see someone post a positive experience!

 Congratulations!!! Thank you so much for your update. Reading this seriously made my day:)

Very proud of you!!!

Very encouraging! Thank you for sharing. I hope to join you on the "losers" bench in August!

Yay! Good for you! Congrats on your success and great new healthy life!!!

Very inspiring!!!!  Great job! 

You look fantastic, Tim!!!! 

You look amazing!  Very fit and healthy. Good Job Sir!