Mad Props to you WImmen!
So I don't know how you wimmen people deal with the whole retaining fluids thing.
I had a race Weds and damn was it hot. Today I am 9.5 pounds from my pre-race weight WTF! so yeah I went a bit crazy and called a couple friends who have Bariatric backgrounds professionally one of who is a runner and actually ran the same race.
Well comes down to the fact that my muscles in my legs are killing me feet are pooffy like a old southern lady in her sunday shoes (you know the bread dough look), there is no way I ate 35000 calories in 2 days 3500 in 2 days oh hell yeah easily. Yeah so I am retaining fluids like a Mad woman on the rag! But seriously almost 10 pounds of it CRAP!
So I am off the Powerade for a couple days reducing the sodium for the weekend and gonna bust my ass training this weekend!
Kudos to ya wimmen that don't freak at fluid retention!
I had a race Weds and damn was it hot. Today I am 9.5 pounds from my pre-race weight WTF! so yeah I went a bit crazy and called a couple friends who have Bariatric backgrounds professionally one of who is a runner and actually ran the same race.
Well comes down to the fact that my muscles in my legs are killing me feet are pooffy like a old southern lady in her sunday shoes (you know the bread dough look), there is no way I ate 35000 calories in 2 days 3500 in 2 days oh hell yeah easily. Yeah so I am retaining fluids like a Mad woman on the rag! But seriously almost 10 pounds of it CRAP!
So I am off the Powerade for a couple days reducing the sodium for the weekend and gonna bust my ass training this weekend!
Kudos to ya wimmen that don't freak at fluid retention!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

RNY on 02/08/12
Im gonna tell you what my Grandma would tell me " EAT CELERY"
It is a very fast acting and natural diuretic
It is a very fast acting and natural diuretic
To be tested is good. The Challenged life may be the best Therapist - Gail Shea
RNY on 10/18/12
Yeah, sausage ain't just for the grill buddy. Hot weather turns my hooves into sausages. Nothing like a patent leather-wrapped sausage foot in a heel. Yooooowch!
lol. yeah it's a hoot and a half! I always lose super slow those 2 weeks. i probably will freak out when I hit maint.
Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11