Carbs
I've never really counted carbs. I"m sure I get 100 in a day, easy, probably more many days. I eat a lot of dairy products and beans for protein. I just limit the starchy carbs - bread, pasta, rice, crackers, etc. I eat those occasionally - tonight I ate pizza for dinner! - but I don't eat them often.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I never counted carbs either. When I periodically track a couple of days of my food intake, though, it usually comes up to close to 100g per day. I get a fair amount of my protein from dairy products, and the majority of the rest of the carbs are from fruits or veggies. I occasionally eat some kind of bread or have some pretzels as a snack, but certainly not every day and I almost never eat rice or pasta.
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
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