Sunday workout! What is your routine?

yangie314
on 8/5/12 2:43 am, edited 8/5/12 2:44 am - MI

RNY on 07/03/12

Made it to the expert level! Best exercise for me is dancing and boy was I drenched with sweat. Ready to sweat off this weight

song: Imma Be - black eyed peas

swoozieq67
on 8/5/12 3:30 am - MI

RNY on 04/25/12

I do water aerobics in a pool that has a current in it. It is a very good workout and it is very easy on the knees.

wendydettmer
on 8/5/12 3:33 am - Rochester, NY

RNY on 12/22/11

i enjoy lifting, and do the circuit machines 3 times a week. I also do karate. i walk and run for cardio on occasion

Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11

exohexoh
on 8/5/12 4:15 am - West Chester, PA

RNY on 09/27/10

days when it's this hot out i wish i didn't bring my wii to my parents' house so my neices would have something to do there! i'm going to the gym just haven't decided what i feel like doing yet!

<3 jen <3

<3 starting weight: 252 <3 goal weight: 135 <3 current weight: 151 <3

RNY: 9/27/10 <3 Extended Tummy Tuck w/hip & thigh lipo: 6/6/13

BugdocMom
on 8/5/12 4:53 am - CA

RNY on 05/31/11

Nice!!

I will be doing 40 minutes on the elliptical while I watch the Design Star Finale on my DVR.

LJ1972
on 8/5/12 6:06 am - FL

RNY on 08/16/11

Sundays are my Tri training days. I ran out of gas on some of the training today... but I will be back in form next week (I hope!). In my own defense, I did a 5k over a very steep bridge yesterday in crazy heat - AND I improved my PR by 8 seconds!
300yd or so Gulf swim, 8 mile bike, 5k walk (no jogging - I was whipped)

christinalee
on 8/5/12 8:35 am - At Home in, NH

RNY on 06/20/11

Good for you for you dancing...

This Sunday I went to the gym and ran 3.5 miles at 5 mph...that was a personal best for me so far. Then I did upper body weights. I'm whooped now!

"Just keep swimming." ~ Dorrie

yangie314
on 8/5/12 11:55 am - MI

RNY on 07/03/12

Wow, that is awesome. One day, i'll get to 5 mph. my highest was 4mph.

Sunday workout! What is your routine?

Our Mission

Follow us

Links

Select Photos

Sunday workout! What is your routine?