Help! 2 years post op and my junk is killing me!

 Hmmmm I was going to recommend a nice soothing antifungal.  :D

LOL, your poor junk!

I would say I feel your pain but I just get a numb vj when I do bike rides. LOL

 lol..I can't resist your posts..

So I've been taking a little break from the gym..mainly because I've had all of my kids due to summer..I've been losing faster actually..but I do miss the gym. Today my "exercise" was walking around for 2 hours in and out of local boutiques and trying on 200 dollar pair of jeans..I have to say my ass looked epic in a size 29...I'm kicking myself for not taking a dressing room pic :(

I worked out with my trainer for an hour... she kicked my butt and handed it to me.
20 second sprint intervals on the elliptical with varying light resistance (4,5,6) and keeping speed over 200. 10 sec rest then repeat - 15 rounds. I think that comes to like 12 minutes?

Then strength stations: 12 reps, 3 rounds
70lb lat pull down
15lb incline fly
5lb some kind of shoulder adductor - arm at 90* from abdomen, rotate arm to sticking out from side to in front of abd, elbow stays at the side

then cardio... fast paced stations, some timed, some counted - 3 minute jump rope, mountain climbers, pushups, football sprints (in place), reverse lunges, suicide jumps (burpee without the pushup), jumping jacks, star jumps, burpees; repeat

Those would be called Tabbata intervals and they are freaking killer