I kind of got a lot of exercise today!

I know, I know.  Amazing, huh?  I went for a walk, which I do often now, but I usually walk for about 20 minutes.  Tonight I walked for about an hour.  I don't walk that fast, it's pretty much a leisurely stroll, but still, it was an hour.

downright amazin'! But I am smiling happily for you because you are making that effort! Kudos!

I hope that means your PT is working and you are feeling better.  And walking will help depression.  So it sounds like a win-win situation.  hurray for you.

Actually my back was bothering me a bit more than it has been lately today.  I thought maybe the PT had aggravated it a bit.  I'm sure the walking is good for me, though.

That is really awesome , a nice stroll sounds so nice!!
I just walked 5 doors away to our daughter's house to watch husband drag stuff to the street for pick up tomorrow , had a hard time had to stop twice, stayed till I got so pissed I had to leave, mind you this is the same house that I killed myself remodeling and cleaning. SIGH daughter has 2 teenagers and a 6 year old , the older kids sure could help with something...oh well , really none of my business !!!!!
I walked home so I I could get a half Norco for the pain........
met my new ortho doc today and he says he wants me off all pain meds and to have surgery...sure buddy whatever. I haven't felt this "normal " in 2 years , he doesn't like it because I feel normal because I am on narcotics , problem is I don't just have one problem uuhhhgg
How is the PT going? I am going to try my recumbent bike and see how I do with that.

 

Very proud of you!

 Congrats! I've been wanting to ask about your avatar...on my screen its coming up as a broken image..is it just me..or I wonder if there is something wrong with your avatar picture?

 Way to go. I need to take your lead and do that too!