For people 300 lbs or over....
321.0: Surgery day 4/7/08
184.0: GOAL!! 1/13/09
173.0: 1 yr Surgiversary 4/7/09 and at 18 months
171.5: 2 yr Surgiversary (Dr. scales)
175.5: 3 rd Surgiversary (his scales in shorts and t-shirt)
170.2: 4 th Surgiversary
168.4: Last week
169.2: This week
Never, and I mean NEVER, trust a fart!! 
I eat 1800-2000 calories a day to maintain my weight loss of 200 pounds at a weight of 131 pounds. My height is 5'4".
I do not participate in a formal exercise program due to Rheumatoid Arthritis and Osteoarthritis. I do move around a lot more and do a lot more walking.
I eat every 2-3 hours. I eat 3 main meals and 3-4 snacks daily that include protein.
I eat at least 100 grams of Protein a day. I eat dairy products that are no fat/low fat. I eat simple (dairy, fruit) and complex (beans, vegetables, whole grains) carbohydrates (I do not count daily grams). I also eat eggs. I am a Lacto-Ovo Vegetarian.
I have never introduced a food into my mouth that I have not planned to eat. I always consider the protein and nutritional value of each morsel.
I know this rigid, controlled way of life is not for everyone, but it works great for me!
Visit me at my website: www.momburntdinner.com or at Flickr / Facebook /Twitter
Surgery on: July 26th, 2012 Highest (Known) Weight: 365 Current Weight: 272
Many people will walk in and out of your life, but only TRUE FRIENDS
will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.


















