weight gain after 8 years????
Okay i have something weird going on...After 8 years, I have ate the same as I have the whole journey, done everything the same except treadmill. I have gained about 25 -30 pounds between Feb and July?? And i seem to be swelling in feet and hands also my area between, right below boobs is swelling everytime i eat or drink( where my pouch is) Im not sure if all that is connected to the weight gain?? Im wondering if anyone did the pouch re start or the 5 day test??? Please let me know your outcome, Im so dissappointed and concerned .....
Do you weigh and/or measure everything you eat? Are you tracking your food?? I think we can deceive ourselves into thinking we are not doing anything differently when indeed we are.
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
I agree with Sonya (that it sounds like you are retaining a lot of water and need to see a physician), but I also agree with Laura (that if you are not tracking your food, your should do so in order to be sure about what you are eating). Those of us who are a number of years out can tell you that it is very easy to allow more carbs to creep in over time or to have portion sizes to get progressively larger, both of which can result in weight gain.
I would see your physician and double check what you are eating (and how much).
The 5 day pouch test is nothing more than going back to liquids for a few days and then gradually adding food back in. It is a fad diet for RNYers. You would be better served to go back to eating as you did when you were first cleared for all solid foods... Eating almost all protein (and protein first at every meal) with small amounts of fruits and veggies and no "white carbs". That will reinforce your healthy eating habits. All the 5DPT will reinforce is the old diet and deprivation cycle that kept us all obese before surgery.
Lora
I would see your physician and double check what you are eating (and how much).
The 5 day pouch test is nothing more than going back to liquids for a few days and then gradually adding food back in. It is a fad diet for RNYers. You would be better served to go back to eating as you did when you were first cleared for all solid foods... Eating almost all protein (and protein first at every meal) with small amounts of fruits and veggies and no "white carbs". That will reinforce your healthy eating habits. All the 5DPT will reinforce is the old diet and deprivation cycle that kept us all obese before surgery.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Thanks everyone for your insite. I made an appointment with my surgeon( I still see mine yearly) im not due till Nov but stepped that up. I do believe im retainning water bad, also been going to the bathroom alot more..Im afraid it all has something to do with my kidneys, because of the bathroom issue. Thanks so much again!