Hitting a wall with my protein powder
RNY on 08/14/12
I've hit a major wall with my protein powder. I've been drinking it well enough, but within the last week, I'm repulsed by the thought of drinking it. Just the thought makes me gag a little. Has this happened to anyone else?
Yes....except it happened to me right after surgery. I literally could smell the box of
protein powder that was sitting in my dining room from the living room! Everytime I passed
by it I felt like hurling.
I rarely drink a protein shake, now. I work hard to get it all in through food and skim milk.
Needless to say, I eat LOTS of cheese, meat and dairy in order to do so.
protein powder that was sitting in my dining room from the living room! Everytime I passed
by it I felt like hurling.
I rarely drink a protein shake, now. I work hard to get it all in through food and skim milk.
Needless to say, I eat LOTS of cheese, meat and dairy in order to do so.
I found that having them really cold helps. I have a one serving size pulse blender that I add about 5 or 6 ice cubes to the shake and blend it just until the ice is not in big pieces. Then the flavor is better and is more like a frappe (to me!!). Make sure that you don't just blend, or it gets foamy. Turn it on for a second and then let the ice sink back to the bottom and hit it again. I still do it this way 
GOOD LUCK!!!

GOOD LUCK!!!
High 250/Consult Weight 245/Surgery 205/Now 109
Height 5'4.5" BMI 18.4
In maintenance since June 2009
RNY on 08/14/12
I get most of my protein from food, but there are days when I have one or two shakes instead of eating. I usually have one for breakfast since it's quick.