Wednesday - What's on your plate?

I seriously have to get my B12 injection refilled... been a month and my memory is reflecting that delay!!
  Helped my mom out to the grocery store this morning, now watching last night's episode of NCIS online.  I'll help my folks unload groceries when they get home, then I'll work a 10hr shift at work. Might go to the gym after - depends on how I feel, as I was running a little fever yesterday /last night.

B  - click w/ 4oz milk and 4 water
   - ww tortillla, cheese, tomato slice
L - rotisserie chicken, broccoli /carrots
S - tuna
   - click
   - carrots / celery
D -  tilapia w/ cheese and onion, peppers, broccoli/carrots
S - cottage cheese / PB/ fiber one
   - mint cookie

 Maybe a ww tortilla, turkey bacon, tomato slice

I made breakfast for me and my wife, and will be getting ready to go to the pool to swim for about an hour. Michael Phelps has nothing to worry about. I am trying to set the record for the slowest laps. But it is good to do it 3 times a week and have for the past 6 years. Now however I have to really kick to keep above the water. When I was fatter, I had a built in lifesaver around my middle.

Woke up with an awful headache this morning, but it's slowly fading... I treated my self to coffee from dunkin, because I hate the stuff at work. Got to work *on time* but not early as usual. Oh well, anyways..

B - egg and cheese wake up wrap from dunkin
S - string cheese and NSA applesauce
L - 1/2 sandwich (1/2 arnolds flats with 1 oz each of cheese, turkey, turkey bologna)
S - 1/2 c. wegmans turkey and bean chili
D - turkey taco night!! (2-3 oz of turkey meat, sprinkle of mexi reduced cal cheese, tbls ff spicy refried beans)

 Good morning!
I have been trying all new kinds of exercise lately, so my body is as sore as can be. I'm feeling muscles that I didn't even know were there! Today's workout: Ballet fit class at my gym. Should be interesting. Today I'm working out, then classes until 3, then wor****il 11. So busy, filled day!

B- 6 oz yogurt
L- 1 c tuna salad w/ ff mayo
S- Cheese stick and my own recipe of protein Banana nut muffins
D- Atkins bar
S- Protein shake if needed. 

Happy Hump day!
It's a beautiful fall day here in Kansas City, the sun is shining, leaves are turning, and I want to have a bond fire/weenie roast this weekend!

B: Slice Swiss cheese, and cottage cheese (Ya, not sure what that was about)
S: broccoli/culiflower
L: left over chicken and veggie stir fry
S: 2T peanut butter
D: Noodleless Lasagna
S: if I need it cottage cheese with tomato

Wishing everyone a beautiful, peaceful, and blessed day

Count down to the weekend is upon me!  Yay for a 4 day weekend.  It's Canadian thanksgiving this weekend and I have all my family coming up for it.  I was totally going to do some radical carb withdrawal this week since my levels are totally unacceptable, but I am in full on carb addiction again *sighs*  I don't know when I will actually learn that I just can't have any, white, crackery, type things at all.  Anyways!  

Food as I know them
Protein Shake for brekkie
Lasanga Cupcakes for lunch
Tomato's and cucumbers for snack, maybe some cheese if I can find some downtown
S:  Wendy's chili since I have to much going on to have anything else tonight

Did my first kick boxing training session yesterday and it was a blast, will definitely be incorporating that into my weekly work out plan :) 

Tonight hit the gym for a short (45 min) session tonight as I have a play to go to tonight - Cat on a hot tin roof.  I'm looking forward to it.

Hope you all have a great day

Good morning everyone. Hope Wednesday is treating you well. As much as I never like being a Debbie Downer, I'd feel a little fake if I wasn't honest: Today I am struggling a lot. My husband and I spent the day taking care of his mother yesterday. It is difficult to watch her suffer so badly. She does not deserve this. My only hope is that she is comforted by the presence of family around her, even if she can't tell us that coherently.

Anyway, food. Like I said I am struggling. I've managed to keep the calories sub 1500, but I'm doing a lot of careless grazing. My goals for today are to be mindful of that, and to make some more frozen meals for my father-in-law.

Breakfast: Coffee and chicory.
Lunch: Grilled chicken with vegetables.
Snack: Kashi protein and fiber bar.
Dinner: Chicken and broccoli with Seeds of Change seven whole grain pilaf. I usually eat 1 cup and save the other for lunch the next day.
Snack: Another kashi bar.
Snack 2 (if I am hungry): Plain steel cut oats. Having a small, minimally refined carb before bed has definitely helped me feel more fueled during my morning workout.

Have a happy Wednesday all!

Sorry to hear you are struggling. It is allowed ... take care of you

Thank you very much. We are hanging in there together as a family and doing our best.

I feel like every aspect of my life is in an upheaval right now, so I'm controlling SOMETHING by limiting starchy carbs this week.  It's actually making a big difference in how I feel physically, so I may have to keep it up!

Breakfast - 1/2 cup egg beaters, greek yogurt w/ sliced almonds
Snack - 1/2 Quest bar
Lunch - 2 cups lettuce with cauliflower and 5 oz grilled chicken breast
Snack - 1/2 Quest bar & 1 oz peanuts
Dinner - going out for Mexican, so I'll eat the insides of a chicken burrito