Feeling terrible after eating...
Your responses are appreciated
If you have a smart phone, just search for "interval timer" and choose one that sounds like it will work for you. The one I have is call "A Hit Timer" for the Android system, and is intended for designing interval training workouts (like if you wanted to do pushups for two minutes, then sit-ups for one minute, then jog for five minutes, etc.). I designed a set that I call "eat" that does 30 sets of 60 seconds each (I never actually eat 30 bites of anything; I just set that as an outer limit). I also have one called "drink" that does 1 set of 30 minutes, and I start it as soon as I am done eating to tell me when I can start drinking,
This would probably drive some people crazy, but it works great for me.
Hope this helps!
Thanks so much for your advice. I'm downloading a timer on my phone now. :)
Sip your water, about 2 sips (2oz) every 15 minutes throughout the day--starting and stopping 30 min. before and after eating. Do not drink with meals. You have to small bites slowly. One trick I heard of was at www.mydietdinnerware.com . They have a fork and spoon with built in red and green leds. These are timed to allow you to eat small portion chew well before you get a signal to eat a little more. Another suggestion is NOT to engage in conversation, talk on the phone, watch TV, etc. while eating. Distractions from a coversation or a "funny" on TV, may distract you and you may swallow your food too early, or take a drink with your meal as you've done all of your life. To me throwing up on a consistant basis likely indicates too much food of fluid was consumed too fast. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.